Part 1 of this series established how brain chemicals called neurotransmitters are responsible for cravings, especially for sweets and soda; Part 2 (link to this post) established the process by which cravings happen. This post will outline a program to help you eliminate your cravings.
Correcting neurotransmitter imbalances often starts with balancing your blood sugar. Eating protein and fat along with plant-based carbohydrates (i.e., vegetables and fruit) at every meal is a good place to start (for loads of recipe ideas, see the Optimal Body Balance blog). In particular, starting the day with some protein is often very helpful to stave off cravings later in the day.
Next, we have to get at each person’s specific neurotransmitter imbalances. This is accomplished by figuring out the exact blend of building blocks your body needs to make up for any imbalances and then taking them at specific times during the day. Determining exactly what you need requires professional guidance; however, once the cravings are under control, you will no longer need professional supervision. The best part is many people see results within days or weeks of starting.
It is essential to address the underlying neurotransmitter imbalances present in cases of cravings, binging and any addictive-type behavior in order to be free of them. No amount of will power can overcome an imbalance in brain chemistry over time; eventually, your willpower will weaken and you will give in. However, once your neurotransmitter function is optimized, you won’t need will power anymore; you will be free to make a conscious choice about what and when you eat, without guilt, despair or longing. You will be free.
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