Can Junk Food Decrease Your Intelligence?
We all know that being overweight or obese will have lots of negative health impacts on our bodies. But does obesity also impact your brain? (more…)
Two Things You Can Do Today to Lose Weight
Drink water instead of sweetened beverages (yes, even diet beverages) and add more veggies to your plate. (more…)
Weight Loss for Women
Losing weight is tough. Being a woman often times makes things even more challenging. (more…)
E.T.A. for Fat? 3 hours!
Remember that ice cream you ate three hours ago? Well now it has been added onto your waist. (more…)
Think Healthy to Avoid Junk Foods
For many of our Optimal Body Balance clients, setting goals and making action plans helps keep them on track and guides good decision making. But sometimes plans go out the window. Things happen. For those times when you don’t have a plan in place, it helps to “think healthy” before making a poor food decision. (more…)
Chew Yourself Skinny
The typical person chews their food 15 times. A study published in the American Journal of Clinical Nutrition found that when chewing was increased to 40 times, study participants ate less; 12% fewer calories. (more…)
Want More Natural Solutions?
Product Special
Give the gift of health!
