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by Dr. Oler, ND | Apr 28, 2011 | Uncategorized
I just picked up a new cookbook – Clean Start by Terry Walters – and this is the first recipe I’ve tried from it. The cookbook is full of really great seasonal recipes using real, whole foods. I can’t wait to start going to the farmer’s market on a regular basis and get my garden going so I can try all of these recipes! I am also extra excited because as a very late Christmas present from my aunt I got a super cool insulated market tote (picture below). I’ll be shopping both fashionably and sustainably this Saturday.
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by sheilaobb | Apr 28, 2011 | Uncategorized
Has losing weight always been heartbreaking for you? Are you afraid to try again? Why can’t you get together with friends and make the changes that you’ve been hoping for AND have fun? Wouldn’t it be great to dress up and feel GOOD about it?
Well, now you can.
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by sheilaobb | Apr 22, 2011 | Uncategorized
Join Sarah Droege, Nutritionist and Sheila Robertson, self proclaimed ‘party in an apron’ for a one hour class is called ‘Let’s Do Lunch!’ The cost is $5 and you can pre-register through Whole Foods for a fun, fast and fantastic cooking class that eliminates the 7 most common food allergens. Class is at noon on Wednesday, April 27th. To register call Whole Foods at 608.233.9566 or stop by the customer service counter while you’re doing your grocery shopping.
We will be cooking a Jicama and Orange Salad with Cumin Citrus Vinagrette, Chicken Salad with Herbs in Radicchio Cups, and Almond Flour Molasses Spice Cookies. These recipes are easy to prepare and can be done the day of but they are also beautiful dishes that are full of flavor and create a well-balanced meal.
by sheilaobb | Apr 21, 2011 | Uncategorized
This week we had a teleseminar or neurotransmitters. We talked about Cravings, appetite, compulsive eating – PLUS so much more! We mentioned several items and wanted to share them here, too.
“Miraculous things can happen when someone achieves proper neurotransmitter balance. It’s like a light switch, and when the switch flips, a whole new reality emerges. Cravings disappear, “I have to” becomes “I choose to, or choose not to”; memory, focus and concentration improve; people get control of their lives back.” Says Dr. Chad Oler of the Natural Path health Center
Dr. Chad has worked with brain chemistry imbalances for over a decade and has helped thousands of clients all over the world. He is a world renowned expert in the clinical application of amino acid therapy and receives referrals from doctors and clinics all over the globe.
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by sheilaobb | Apr 15, 2011 | Uncategorized
We had a blast at the Fast and Fantastic in the Kitchen cooking class this week! Thank you to all the lovely ladies who joined us at Whole Foods. If you missed the fun, don’t despair — we will give a sneak peak of what we made, and you have plenty of time to sign up for the next cooking class. It will be at Whole Foods on Wednesday, April 27th at noon. We will focus on recipes that are fun, fast, healthy and eliminate the most common food allergens. Register with Whole Foods to reserve your spot and let’s do lunch!
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by sheilaobb | Apr 13, 2011 | Uncategorized
“The solution for cravings, increased appetite and overeating”
Join Dr. Chad Oler, Naturopathic Doctor and Sheila Robertson, Nutrition Coach
April 19th at 7:30
For a Live – phone in – Teleseminar – “When Willpower Isn’t Enough”
Are you ALWAYS thinking about food? Do you crave carbohydrates and sweets every day? Do you feel that you do not have control over what you eat? Do you keep eating even though you know that you are full? Are you tired all the time? Do you have obsessive thoughts? Are you hungry most of the time? Do you have an extreme ‘sweet tooth’? Do you crave foods especially around 3-4pm and again around 7-9pm?
If you do – then you know that willpower and determination alone, Does. Not. Work.
You also probably know those familiar feelings of guilt, shame and hopelessness when it comes trying to change your eating habits. You are not alone. Many people suffer with brain chemistry imbalances that cause these feelings of being out of control, increased hunger and extreme cravings. It doesn’t have to be that way.
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