Recipes | Natural Solutions

Festive Smoothie Recipes

by Dr. Oler, ND | Nov 18, 2021 | Eating Naturally, Recipes

Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy!

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Soup Recipes to Warm the Soul

by Dr. Oler, ND | Jan 21, 2021 | Cooking Tips, Eating Naturally, Potluck, Recipes

A warm bowl of soup can really hit the spot when the weather is cold. Here are several recipes that our clients have shared that not only help warm the body, they lift the spirits and are a great comfort food to enjoy as the snow flies.

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Crockpot Recipes To Warm You Up

by Dr. Oler, ND | Nov 12, 2020 | Cooking Tips, Eating Naturally, Potluck, Recipes

The leaves are falling, winter is coming and you (hopefully!) have a bounty of food from your garden waiting to be consumed. Here are some quick crockpot recipes to help warm you up this autumn season.

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Mocktails – Cocktails Without the Kick (i.e., Alcohol)

by Dr. Oler, ND | Jun 7, 2018 | detoxification, Eating Naturally, Health and Wellness, Nutrition, Recipes, toxic burden

One of the hardest things for many people trying to live a healthier lifestyle is what to do in social situations when alcohol is available. As a society, we love our booze and it alcohol has become an integral part of many social gatherings and situations. So much so, that it is often deemed odd to not have a drink in hand and many of these events.

Have no fear – we have come up with several ‘mocktails’ that will ease the pressure to drink and allow you to enjoy a refreshing (and hydrating) beverage to boot – Cheers! (more…)

How to Grow a SCOBY at Home

by Dr. Oler, ND | May 18, 2016 | Cleansing, Digestive Support, Eating Naturally, Men's Health, Natural Remedies, Nutrition, Recipes, Women's Health

If you love Kombucha, and are not loving the price tag that comes along with store bought Kombucha, you may want to try making this fermented tea at home. The challenge that initially presents itself (besides patience) is where to get a SCOBY or a symbiotic colony of bacteria and yeast. Cultures for Health offers a starter kit as well as supplies but if you’re in the mood to do things the old fashioned way (sort of), keep reading…

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How to Make a Batch of Kombucha at Home

by Dr. Oler, ND | May 17, 2016 | Digestive Support, Eating Naturally, Men's Health, Natural Remedies, Recipes, Women's Health

Kombucha is one of those beverages people either love or maybe not so much.

Here at Natural Solutions for Healthy You, we love Kombucha. If not for the natural source of probiotics created through the fermentation process, then for the mad scientist feeling you get growing microorganisms in a jar on your kitchen counter (AKA the lab). It may not sound very appetizing to some, but if you love natural processes you may end up falling in love with the end product.

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