![Go Big or Go Home at the Gym]()
by Dr. Oler, ND | Dec 28, 2011 | Natural Weight Loss, Physical Activity, Weight Loss
To get the most for your money when you exercise at the gym, you should engage in intense exercise. I know, I know, we all have days where we just want to do the elliptical on level one or take a leisurely walk on the treadmill, and that’s fine; at least you’re getting up and moving. But, what if you heard that you could lose 1 pound after just 5 intense exercise workouts. (more…)
![Go Big or Go Home at the Gym]()
by sheilaobb | Nov 28, 2011 | Areas of Weight Loss Resistance, Natural Weight Loss, Physical Activity, Sleep and Weight Loss, Weight Loss |
Have you been slowly gaining weight over the years? Do you have a few stubborn pounds that you can’t lose no matter what you do? There are a few bad habits that have been linked with weight creep and could be keeping you from reaching your desired weight goal.
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