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Making Sense of Soy

Making Sense of Soy

by Dr. Oler, ND | Jan 28, 2016 | Eating Naturally, Natural Remedies, Nutrition

There is probably no other food (other than perhaps gluten/wheat) that stirs up more controversy than soy. Rather than ‘pick sides’ and point to studies that support or deny different health claims about soy, here is a distilled down version of the research that is currently out there:

(more…)

Mom’s Diet Affects Baby Allergies

Mom’s Diet Affects Baby Allergies

by Dr. Oler, ND | Jan 21, 2016 | Allergies, Eating Naturally, Natural Remedies, Nutrition, Women's Health

According to research published in Medical Tribune (July 23, 1992:30), breast-feeding mothers were able to reduce the chances that their babies will develop allergies by eating a low-allergen diet.

(more…)

The Effect of Food Processing on Allergens

The Effect of Food Processing on Allergens

by Dr. Oler, ND | Jan 14, 2016 | Allergies, Eating Naturally, Natural Remedies, Nutrition

Many people have food allergies and sensitivities that cause them to have any number of reactions to certain foods and/or food ingredients. Food processing can sometimes make foods more or less allergenic. (more…)

Holiday Drinks Part 2 of 2

Holiday Drinks Part 2 of 2

by Dr. Oler, ND | Dec 17, 2015 | Eating Naturally, Natural Remedies, Naturopathic Health, Nutrition

In this two part series we’re offering recipes for popular Holiday Drinks.  Check out today’s “mocktails” and enjoy! (more…)

Holiday Drinks Part 1 of 2

Holiday Drinks Part 1 of 2

by Dr. Oler, ND | Dec 10, 2015 | Eating Naturally, Natural Remedies, Naturopathic Health, Nutrition

In this two part series we’re going to offer tasty recipes for popular Holiday Drinks!

(more…)

Figuring Out What to Eat With Food Allergies

Figuring Out What to Eat With Food Allergies

by Dr. Oler, ND | Dec 3, 2015 | Allergies, Eating Naturally, Natural Remedies, Naturopathic Health, Nutrition

Centuries ago, Lucretius said that “one man’s food may be another man’s poison”. Such is the case with food allergies. Individuals with food allergies and other types of food sensitivities react adversely to the ingestion of foods and food ingredients that most people can eat with no problems. (more…)

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