Dirty Dozen 2013
The Environmental Working Group came out with an updated Dirty Dozen and Clean 15 a few months ago. Here’s an overview and a link to the new lists.
Many People Don’t Get Enough Fish Oil – Part One of Two
Fish oil and the omega-3 fatty acids they contain get a lot of press, and for good reason. In high enough concentrations, omega-3 fatty acids for fish oils are powerful anti-inflammatory agents, and inflammation is at the core of almost every single chronic health conditions that plague our modern culture. The key phase in that sentence is “in high enough concentrations” as research shows that most people don’t take enough fish oil to provide this key benefit. (more…)
The Link Between Red Meat and Heart Disease
Sometimes researchers provide valuable insights; many times their data and/or message gets manipulated into something that is hard to fathom, let alone understand.
Take, for instance, a recent news story about a study looking at the link between red meat consumption and heart disease. (more…)
More Ways to Improve Your Mood with Food
In our last post we talked about how eating regularly throughout the day can improve your mood by balancing your hormones and controlling your blood sugar. This week, we have three new tips for you. (more…)
Eat to Improve Your Mood
What you eat and when you eat it can have a big impact on your mood. (more…)
Fiber – Are You Getting Enough?
This post is devoted to fiber, a topic few people would like to spend time talking about, but one that is nonetheless extremely important to your overall health and well-being. So sit back, relax, and enjoy getting a quick course of what fiber is, why it is important and how you can get enough of it in your diet to help you achieve optimal health. (more…)
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