Write It Down
Writing things down in a journal can feel like homework, but if you’ve tried and failed to keep yourself on an eating plan or exercise schedule, this could be your key to success. (more…)
Take the Family Challenge
It can be really hard to find time to create healthy meals for your family, to get exercise in and just to have fun spending time all together.
Many people are confused as to what good nutrition is. It’s overwhelming with new information every day about what is healthy for us and what isn’t. We’ve done the research and have put together a nutritionally sound program – that the whole family will love. (more…)
How To Convert Your Family To Healthier Eating
Many people choose to incorporate more healthy foods into their diets for one reason or another. Whether you’ve had a health scare, saw a provocative movie or video or just want to get healthier, making a personal change can be a slow process. Throw a family or significant other into that mix, and it can spell disaster if you push too hard. (more…)
Eat Your Veggies and Drink More Water Has New Meaning
Two separate studies have found interesting links between sweetened beverages and vegetable consumption. (more…)
Curb Your Nighttime Cravings
Much of the nutritional information you will read says that a calorie is a calorie. I wish it were this simple, but unfortunately it isn’t. For example: late night calories are different than regular meal time calories. (more…)
Fast Food Fries vs Salad
A recent New York Times article had an interesting story about how most American consumers are choosing high calorie indulgences when they visit fast food restaurants even though there are healthier options available. Now, that may not sound so interesting, but the group of people the article focused on were the health-conscious eaters. These are the people who have been saying they wish there were healthier fast food options and they are the ones who are actually most likely to pick the unhealthy items.
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