You read that right – probiotics may help reduce stress, which can help you sleep better. “Impossible!” you say. “Absurd.” “Hooey.” – All common reactions, but hear me out on this and we may be able to change your mind (and improve your sleep!).
Symptoms often drive our behavior. Many times it is not our illness or disorder that drives us to change or seek help, but the symptoms that we experience that motivate us to change.
Frequently “symptoms” are a healthy response to excessive stresses. Although not essentially pleasant, they are your body cleaning house. Symptoms may also be a sign that you have not been functioning well and can no longer adapt to the stresses upon you. We look at symptoms as the body’s early warning system that something is going on somewhere that needs attention. Read more…
In this two part series we’re offering recipes for popular Holiday Drinks. Check out today’s “mocktails” and enjoy! (more…)
In this two part series we’re going to offer tasty recipes for popular Holiday Drinks!
Centuries ago, Lucretius said that “one man’s food may be another man’s poison”. Such is the case with food allergies. Individuals with food allergies and other types of food sensitivities react adversely to the ingestion of foods and food ingredients that most people can eat with no problems. (more…)
Wanting a new recipe for the holidays? We’ve got you covered! Check out these recipes – (more…)
Give the gift of health!
