by Dr. Oler, ND | Jan 8, 2013 | Natural Remedies, Naturopathic Health
We are one drugged-out country. The average person in the United States is on an average of 11.5 prescription medications according to Verispan, a health care information company. To really sink in, that statistic bears repeating – the average person in this country is on 11.5 prescription medications. That is an almost unbelievable statistic and it is largely driven by prescriptions for chronic diseases that are largely preventable through dietary and lifestyle interventions. (more…)
by Dr. Oler, ND | Jan 2, 2013 | Natural Remedies, Naturopathic Health
Ah, the New Year. Resolutions and goals galore. We thought we’d take a moment after the craziness of the holiday season to take you back to basics; a foundation for your health.
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by Dr. Oler, ND | Dec 26, 2012 | Natural Remedies, Natural Weight Loss, Naturopathic Health, Nutrition
Drink water instead of sweetened beverages (yes, even diet beverages) and add more veggies to your plate.
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by Dr. Oler, ND | Dec 18, 2012 | Eating Naturally, Natural Remedies, Naturopathic Health, Nutrition
In this extremely busy time of year, we often don’t take a moment to plan our meals causing us to eat less healthy foods. Here are some ideas to still eat healthy during the busy season! (more…)
by Dr. Oler, ND | Dec 11, 2012 | Natural Remedies, Natural Weight Loss, Naturopathic Health, Nutrition
Remember that ice cream you ate three hours ago? Well now it has been added onto your waist.
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by Dr. Oler, ND | Dec 4, 2012 | Amino Acid Therapy, Natural Remedies, Naturopathic Health
We incorporate a number of therapies to help people improve their health. One of the techniques we find very helpful for many people is called amino acid therapy. Amino acid therapy is a term used to describe the use of supplemental amino acids to help balance brain chemicals called neurotransmitters. (more…)
