Part 1 of this series established that most people need to dramatically increase the amount of omega-3 fatty acids they take on a daily basis to offset inflammation caused both by diet and disease. However, there are a few things to keep in mind when consuming high dose fish oil. (more…)
Fish oil and the omega-3 fatty acids they contain get a lot of press, and for good reason. In high enough concentrations, omega-3 fatty acids for fish oils are powerful anti-inflammatory agents, and inflammation is at the core of almost every single chronic health conditions that plague our modern culture. The key phase in that sentence is “in high enough concentrations” as research shows that most people don’t take enough fish oil to provide this key benefit. (more…)
Need an excuse to start a garden? A study conducted by the University of Utah found that people who garden in community gardens weigh less than their non-gardening neighbors.
Some interesting (and unfortunate for us females) studies have found that women actually have to do about 20% more exercise than men in order to get the same benefits.
In our last post we talked about how eating regularly throughout the day can improve your mood by balancing your hormones and controlling your blood sugar. This week, we have three new tips for you. (more…)
What you eat and when you eat it can have a big impact on your mood. (more…)
Give the gift of health!
