by Dr. Oler, ND | Feb 11, 2014 | Hormone Imbalance, Natural Remedies, Naturopathic Health
As a woman ages, many changes occur in her body. The monthly menstrual cycle should occur easily without debilitating or unpleasant symptoms such as PMS. The ebb and flow or hormones begins to become more erratic as a woman reaches peri-menopause and menopause, leading to irregular menstrual cycles. Often times, due to imbalances in hormone levels, symptoms are also associated with these phases in life, including hot flashes, night sweats, insomnia, mood swings and changes in libido. (more…)
by Dr. Oler, ND | Jan 9, 2014 | Natural Remedies, Naturopathic Health, Way of Life
Have you ever wondered why you fail to make changes you know are good for you?
Have you ever tried to make a healthy change, only to fall short of your goal? (more…)
by Dr. Oler, ND | Sep 3, 2013 | Eating Naturally, Natural Remedies, Natural Weight Loss, Naturopathic Health, Nutrition
Two separate studies have found interesting links between sweetened beverages and vegetable consumption. (more…)
by Dr. Oler, ND | Aug 27, 2013 | Amino Acid Therapy, Natural Remedies, Natural Weight Loss, Naturopathic Health
Almost everybody has tried to lose weight at some point in their lives. For the millions of Americans that are overweight or obese, trying to lose weight becomes a way of life. Unfortunately, several factors can block long term weight loss and make losing weight one of the most frustrating and painful experiences a person can have. Two of those blocks are hunger and cravings. Luckily, advances in science and brain chemistry have provided a solution to these problems that paves the way for effective weight loss. (more…)
by Dr. Oler, ND | Aug 20, 2013 | Natural Remedies, Natural Weight Loss, Naturopathic Health, Nutrition
Much of the nutritional information you will read says that a calorie is a calorie. I wish it were this simple, but unfortunately it isn’t. For example: late night calories are different than regular meal time calories. (more…)
by Dr. Oler, ND | Aug 13, 2013 | Natural Remedies, Naturopathic Health
Migraine headaches can be devastating to those unfortunate millions of people that suffer with them. We have seen people that had 3-4 migraines every week prior to coming to us. We’ve developed an approach that determines and addresses the root cause(s) of each person’s migraine headaches. (more…)
