Part 3 of this series on the many benefits of exercise focused on how exercise can help improve hormone balance. Exercise is also very important to help another hormone – namely insulin – do its job better, by combating a condition known as insulin resistance. (more…)
Part 2 of this series discussed how exercise can help balance neurotransmitter levels. Exercise can also help improve hormone levels. (more…)
Part 1 of this series discussed how targeted exercise can help you deal with stress more effectively. This post will cover how you can use exercise to improve your mood, reduce cravings, get better quality sleep, increase your energy and even eliminate your migraines by improving your neurotransmitter levels. (more…)
When most people think about exercise, they either think about (a) burning calories, (b) weight loss, (c) improving cardiovascular health or (d) improving their overall level of physical fitness. (more…)
There are many underlying metabolic imbalances that can prevent a person from losing weight. Some of them show obvious cause and effect, like an underactive thyroid that slows down the metabolism, making it very difficult to use food as fuel, which causes a person to pack o the pounds. Others, like neurotransmitter imbalances, exert their effects in more sinister and secretive ways. This often makes people feel they are powerless to do anything about them. Luckily, that isn’t the case. (more…)
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