![New Group Session Starting!]()
by Sheila | Sep 7, 2011 | Areas of Weight Loss Resistance, Natural Weight Loss
Countdown to New Year’s! Group Class at Optimal Body Balance – Starts Oct 6th at 6pm
We’ve designed a program that brings together the science of weight loss with the fun of doing it together with friends. We want to celebrate the journey and make the changes that will help you have more energy, lift the brain fog, feel good, look great. And oh yeah, lose the weight. You will have great foods, lots of support; a great education on overcoming weight loss resistance and you will feel so great about yourself! The group class starts with an individual visit.
We are scheduling individual, Getting Started Visits September 21st – October 5th.
The initial visit can be set up with Sheila – please call to set up some time for you! 608.274.7044 x 12
![New Group Session Starting!]()
by Sheila | Sep 7, 2011 | Areas of Weight Loss Resistance, Natural Weight Loss, Uncategorized
Overcoming Weight Loss Resistance Seminar – September 13th at 6pm.
Held at the Natural Path Health Center. Have you been working really hard at getting healthy and losing weight but having slow results (or NO results?!) Join us for this 1 hour presentation on getting to the root cause of weight loss resistance. Find out what your roadblocks may be.
This presentation is free but pre-registration is required. Call Sheila to save your spot 608.274.7044 x 12
![New Group Session Starting!]()
by Sheila | Sep 1, 2011 | Areas of Weight Loss Resistance, Natural Weight Loss, Uncategorized |
I recently watched a segment of the Today show where they talked about the increase in weight loss surgery for teens. I find this idea very frightening. Childhood obesity rates are on the rise. According to the CDC, 12.5 million kids age 2 to 19 are obese in this country. That is 3 times more obese kids than there were in 1980. We have to do something about these exploding obesity rates or our kids are going to start dying very young from obesity related complications. Surgery, though, should be the very last option. (more…)
![New Group Session Starting!]()
by Sheila | Aug 15, 2011 | Natural Weight Loss, Uncategorized
Got a lot of zucchini? Here is a great way to use it up and to make your guac even healthier. (more…)
by Sheila | Aug 11, 2011 | Natural Weight Loss, Uncategorized |
Here is the CSA video for week 5.
We have a great box this week! We had a grill out last night, and I’ve already devoured my corn and baby bok choy. First, here’s what we had for repeats in the box: (more…)
![New Group Session Starting!]()
by sheilaobb | Jun 16, 2011 | Areas of Weight Loss Resistance, Natural Weight Loss, Uncategorized
- Lauranne Before the Optimal Body Balance Program…
Lauranne lost 17.1 pounds of fat and 19.5 inches!!! Wow!
- Lauranne After the Program!
“I came into this program knowing about eating fresh foods and staying away from processed foods. But I couldn’t lose fat and gain muscle, even with calorie reduction and exercise. OBB provided me the missing link to optimal nutrition. The program taught me about what foods to combine (and not), what specific foods my body does not digest and which ones are essential, and what I need to eat to bump up my 50-year-old metabolism. My energy level feels like I’m 35 and I can keep up with my toddler grandsons and not tire. I’ve tried other weight loss programs, and this one is the gold standard!”
–Lauranne Bailey
