by Dr. Oler, ND | Jun 1, 2012 | Eating Naturally, Natural Weight Loss, Naturopathic Health, Nutrition
The home cooked meals of the past are sadly becoming history. Over scheduling and modern day stress has led to many people needing a quick meal when they are on the go. That is why on any given day, more than 25 percent of Americans will eat fast food.
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by Dr. Oler, ND | May 15, 2012 | Natural Weight Loss, Weight Loss
Our focus on the OBB program is progress NOT perfection. Every day try to make the changes that will help you to reach your ultimate goals of health, wellness, weight loss and increased energy.
We want you to be able to enjoy food, feel full, have variety, and have flexibility & fun! We recommend the 80/20 Rule.
What is the 80/20 Rule? It means that 80% of the time you are on plan and 20% you have the option to ‘Splurge’. Does that translate to ‘Weekends Off’ or 20% of the week you can eat everything and anything that you want? Nope. It means that you need to plan a head for the whole week and enjoy the splurges that you choose.
If you eat 4 meals a day 7 days a week 20% of that is 6. So, 6 times a week you can have something extra that you want.
What are some ideas that all into this ‘Splurge’ category? Here are some ideas. Talk with your OBB counselor to get more specific for you.
4 oz of wine, 1 shot of alcohol, an extra ‘carb’ serving per day, a small serving of desert, cake, cookie, or sweet. A small serving of chips, popcorn or tortillas. Get the idea?
MOST of the time you will be on plan. Some of the time you can mix it up a little.
TRACKING YOUR 80/20
It is essential to pre-plan and to track your 20%. We all kid ourselves once in a while. It is easy to ‘forget’ that you had a cookie at a meeting or that you ‘helped’ your son finish his waffle. (Trust me…I know…) Start by thinking ahead for the week. On Sunday see if there are any trips, luncheons, events, dinners out, drinks with friends or anything that you may need to save your 20% for. Try to hold on to them throughout the week, if possible. I’ve heard it over and over and over…’The weekends are the hardest!’ so why not try to hold on to your splurges for when you need them? You know what is NO FUN?! Getting to Tuesday and being out of your 20% for the WHOLE REST OF THE WEEK!! At that point you know you are CHOOSING to be off plan if you eat any more splurges.
One way to track your 6 items is to put 6 (I like the cute, colorful ones) paperclips on the front side of your journal. Then when you use one, flip it to the back. Also track it in your food journal, too.
Make them count! Save them for something worthy! A specialty chocolate from Ambrosia chocolates? Yes! Junky tootsie roll left over from the last ‘candy’ holiday? Not so much.
by Dr. Oler, ND | Feb 8, 2012 | Hormone Imbalances, Natural Weight Loss, Neurotransmitter Imbalances, Weight Loss
The full diet is a 500 calorie per day plan plus daily injections of the pregnancy hormone hCG. Obviously, you’re going to lose weight eating only 500 calories a day. The hormone was included because it was thought that it would help people on the diet reduce their hunger. It was also believed that the hormone would help mobilize fat from areas where it’s typically hard to lose. (more…)
by Sheila | Jan 24, 2012 | Areas of Weight Loss Resistance, Natural Weight Loss, Weight Loss
Counting calories doesn’t work. How many times have we said it? We like to talk about it though, because so many people still believe that if you just eat less calories or burn more calories, weight loss will happen. If it were that simple, losing weight would be much easier. And we probably wouldn’t be in business. The truth is that losing weight (and gaining weight) happens differently for everyone. (more…)
by Sheila | Jan 16, 2012 | Areas of Weight Loss Resistance, Natural Weight Loss, Physical Activity, Weight Loss
Americans say they are doing everything they can to be healthy… but the numbers aren’t adding up. Two-thirds of American adults are overweight or obese and yet 49% of Americans say they are doing everything they can to achieve balanced nutrition and a healthy diet. Something is not quite right there, so what is going on? (more…)
by Dr. Oler, ND | Jan 4, 2012 | Natural Weight Loss, Weight Loss
Thinking about starting a new diet today? You many want to wait until Sunday or Monday. According to a UK study, people who start diets at the beginning of the week are more likely to stick to it.
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