For many of our Optimal Body Balance clients, setting goals and making action plans helps keep them on track and guides good decision making. But sometimes plans go out the window. Things happen. For those times when you don’t have a plan in place, it helps to “think healthy” before making a poor food decision. (more…)
This post comes to us from our friends at Optimal Body Balance.
Are you a calorie counter? You might want to start paying more attention to the clock instead. A new study published in the Journal of Cell Metabolism found that the timing of meals and overnight fasting may have more to do with weight loss than how many calories you’re actually consuming.
The typical person chews their food 15 times. A study published in the American Journal of Clinical Nutrition found that when chewing was increased to 40 times, study participants ate less; 12% fewer calories. (more…)
Beverages have been found by several recent studies to be the #1 culprit in weight gain. Not only are beverages causing people to gain weight, these liquid calories are also making it very difficult for people to lose weight. (more…)
Okay, we lied. Drinking a beer now and then will not make you fat, but swilling a six-pack nightly will qualify you for work as Marlon Brando’s stunt double. (more…)
Are you a calorie counter? You might want to start paying more attention to the clock instead. A new study published in the Journal of Cell Metabolism found that the timing of meals and overnight fasting may have more to do with weight loss than how many calories you’re actually consuming. (more…)
Give the gift of health!
