Losing weight can feel like a hopeless struggle for many people. Eating right and exercising more and not losing anything. Or losing a little bit only to gain it all back again. All these ups and downs can make your weight loss goals seem unreachable. Recent research has found that losing weight and maintaining that loss with diet and exercise may actually be close to impossible. (more…)
Beverages have been found by several recent studies to be the #1 culprit in weight gain. Not only are beverages causing people to gain weight, these liquid calories are also making it very difficult for people to lose weight. (more…)
This post comes to us from our friends at Optimal Body Balance.
The typical person chews their food 15 times. A study published in the American Journal of Clinical Nutrition found that when chewing was increased to 40 times, study participants ate less; 12% fewer calories. (more…)
Drink water instead of sweetened beverages (yes, even diet beverages) and add more veggies to your plate. (more…)
Losing weight is tough. Being a woman often times makes things even more challenging. (more…)
Remember that ice cream you ate three hours ago? Well now it has been added onto your waist. (more…)
Give the gift of health!
