If You Want To Lose Weight, Stop Doing These 6 Things
Here are 6 things you should STOP doing if you want to get healthy or lose weight. (more…)
10 Minutes is Better Than None
One of the top reasons people use for not exercising is lack of time. And yes, many of us are very busy, but that may not be an acceptable excuse any longer. (more…)
Fat Is Inflammatory
Everybody knows that being overweight isn’t “good” for you. The crazy part is that although obesity is linked to many diseases, including diabetes, heart disease, cancer, arthritis, depression, dementia and many others, the evidence has been scarce as to why this occurs and more importantly uncovering what drives these interactions.
Until now. (more…)
Ladies – You Need to Get Sweatier than Men at the Gym
Some interesting (and unfortunate for us females) studies have found that women actually have to do about 20% more exercise than men in order to get the same benefits.
More Ways to Improve Your Mood with Food
In our last post we talked about how eating regularly throughout the day can improve your mood by balancing your hormones and controlling your blood sugar. This week, we have three new tips for you. (more…)
Eat to Improve Your Mood
What you eat and when you eat it can have a big impact on your mood. (more…)
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