Much of the nutritional information you will read says that a calorie is a calorie. I wish it were this simple, but unfortunately it isn’t. For example: late night calories are different than regular meal time calories. (more…)
A recent New York Times article had an interesting story about how most American consumers are choosing high calorie indulgences when they visit fast food restaurants even though there are healthier options available. Now, that may not sound so interesting, but the group of people the article focused on were the health-conscious eaters. These are the people who have been saying they wish there were healthier fast food options and they are the ones who are actually most likely to pick the unhealthy items.
Much of the nutritional information you will read says that a calorie is a calorie. I wish it were this simple, but unfortunately it isn’t. For example: late night calories are different than regular meal time calories. (more…)
Here are 6 things you should STOP doing if you want to get healthy or lose weight. (more…)
Writing things down in a journal can feel like homework, but if you’ve tried and failed to keep yourself on an eating plan or exercise schedule, this could be your key to success. (more…)
Need an excuse to start a garden? A study conducted by the University of Utah found that people who garden in community gardens weigh less than their non-gardening neighbors.
Give the gift of health!
