Nobody likes to feel down or depressed. Luckily, you have control over many of the factors that can negatively affect your mood. Balancing your blood sugar is paramount in this process. By making the following dietary changes you can not only significantly improve your mood, you will greatly reduce your risk of disease and illness and improve your energy. Enjoy! (more…)
In addition to the specific tests mentioned here one of the most effective ways to determine your specific triggers is to keep a detailed daily journal. This doesn’t have to take you hours and hours to prepare, but it should include several important items, including: (more…)
I was diagnosed with IBS 10 years ago and was treated by an ND for fungal overgrowth, nutrient deficiencies and food intolerances; the symptoms slowly got better. However, all the symptoms came back recently – bloating, gas, diarrhea, cramping and sugar cravings. (more…)
The safety and efficacy of childhood vaccinations is one of the most controversial and confusing issues that parents must address. Many parents, for a variety of reasons, choose not to vaccinate their children and/or to delay vaccinations until their children are older. (more…)
Mold allergies can be tough – really tough. Usually, typical over the counter and prescription allergy medications won’t help very much if mold is the issue because of the way the immune system reacts to mold. (more…)
Migraine headaches can be devastating for those that experience them. They can also be pretty traumatic for loved ones and friends that see a person with migraines suffering so intensely. (more…)
Give the gift of health!
