by Dr. Oler, ND | Aug 28, 2012 | Natural Remedies, Natural Weight Loss, Naturopathic Health, Nutrition
Weight loss is a very complex issue for most people. For most of us, it is not simply a matter of eating less and exercising more, as there are underlying imbalances that prevent us from losing or maintaining our weight. We have designed a program called Optimal Body Balance to help you identify the underlying imbalances that may be preventing you from losing weight or keeping it off and then work with you to design a program to help you reach your weight loss goals. (more…)
by Dr. Oler, ND | Aug 21, 2012 | Natural Remedies, Naturopathic Health, Nutrition
If you’re reading this blog, you know that nutrition profoundly affects your health. In fact, it seems so common-sensical that it seems hard to refute. However, it is still very rare that a mainstream medical journal addresses nutritional status in a diagnostic sense. But the tide is turning. (more…)
by Dr. Oler, ND | Aug 7, 2012 | Eating Naturally, Natural Remedies, Naturopathic Health, Nutrition
The incidence of immune-related conditions such as colitis and Crohn’s disease has become much more prevalent in Western societies in the last half century. A team of US-based researches may have found out why. (more…)
by Dr. Oler, ND | Jul 31, 2012 | Natural Remedies, Naturopathic Health
There are many therapies available to help you reach your health goals. To do this as quickly and efficiently as possible, we use a combed approach of; dietary changes, lifestyle recommendations, specific therapies and/or exercises and supplementation. This combination of therapies can be altered to meet your specific needs (i.e., we can focus more or less on any one of the areas to accommodate time constraints, cooking ability, desire/time to workout, want or need for supplementation, etc.). More than any other area, the need for supplementation will change dramatically as your health changes.
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by Dr. Oler, ND | Jul 24, 2012 | Natural Remedies, Naturopathic Health
Stress in the workplace is a major factor in our overall health so let’s cover some proven, effective natural solutions to deal with stress in the workplace in this post. (more…)
by Dr. Oler, ND | Jul 17, 2012 | Natural Remedies, Naturopathic Health
We all know that good hydration is necessary to achieve good health. With our busy daily lives and so many other drink choices to choose from, how do we do it? Here are some tips to achieve that good hydration! (more…)
