One of the hardest things for health care professionals to do is determine how to get their patients/clients well. This may seem like a redundant statement, but think about it. A person comes in with a multitude of symptoms and/or diagnoses and they are asking you to help them feel better. Where do you start? (more…)
Searching for beers that are gluten-free? Here are four to get you started: (more…)
Some interesting (and unfortunate for us females) studies have found that women actually have to do about 20% more exercise than men in order to get the same benefits.
In our last post we talked about how eating regularly throughout the day can improve your mood by balancing your hormones and controlling your blood sugar. This week, we have three new tips for you. (more…)
What you eat and when you eat it can have a big impact on your mood. (more…)
This post is devoted to fiber, a topic few people would like to spend time talking about, but one that is nonetheless extremely important to your overall health and well-being. So sit back, relax, and enjoy getting a quick course of what fiber is, why it is important and how you can get enough of it in your diet to help you achieve optimal health. (more…)
Give the gift of health!
