Eat Your Veggies and Drink More Water Has New Meaning
Two separate studies have found interesting links between sweetened beverages and vegetable consumption. (more…)
Amino Acid Therapy and Weight Loss – A Winning Combination
Almost everybody has tried to lose weight at some point in their lives. For the millions of Americans that are overweight or obese, trying to lose weight becomes a way of life. Unfortunately, several factors can block long term weight loss and make losing weight one of the most frustrating and painful experiences a person can have. Two of those blocks are hunger and cravings. Luckily, advances in science and brain chemistry have provided a solution to these problems that paves the way for effective weight loss. (more…)
Curb Your Nighttime Cravings
Much of the nutritional information you will read says that a calorie is a calorie. I wish it were this simple, but unfortunately it isn’t. For example: late night calories are different than regular meal time calories. (more…)
Eliminating Migraine Headaches
Migraine headaches can be devastating to those unfortunate millions of people that suffer with them. We have seen people that had 3-4 migraines every week prior to coming to us. We’ve developed an approach that determines and addresses the root cause(s) of each person’s migraine headaches. (more…)
Fast Food Fries vs Salad
A recent New York Times article had an interesting story about how most American consumers are choosing high calorie indulgences when they visit fast food restaurants even though there are healthier options available. Now, that may not sound so interesting, but the group of people the article focused on were the health-conscious eaters. These are the people who have been saying they wish there were healthier fast food options and they are the ones who are actually most likely to pick the unhealthy items.
Dirty Dozen 2013
The Environmental Working Group came out with an updated Dirty Dozen and Clean 15 a few months ago. Here’s an overview and a link to the new lists.
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