Lack of Sleep + Late Night Snacks = Weight Gain
If you are familiar with our program, you know that sleep is king when it comes to weight loss. Here is yet another study that shows the link between sleep and weight. (more…)
More Ways to Improve your Mood with Food
Last week we talked about how eating regularly throughout the day can improve your mood by balancing your hormones and controlling your blood sugar. This week, we have three new tips for you. (more…)
Eat to Improve your Mood
What you eat and when you eat it can have a big impact on your mood. (more…)
Ladies — You Need to Get Sweatier than the Men at the Gym
Some interesting (and unfortunate for us females) studies have found that women actually have to do about 20% more exercise than men in order to get the same benefits. (more…)
Three Minutes a Day Could Help Your Kids Maintain a Healthy Weight
Does your family eat meals together? I know between school, extracurricular activities and social lives it can seem like it’s more trouble than it’s worth to get everyone sitting down at the same time. But new research shows that perhaps you should try a little harder — just three extra minutes a the dinner table can significantly improve a child’s chances of maintaining a normal weight. (more…)
The Cure to Colds is in your Mind
Many of us have already suffered through a winter cold, or two… or three. Here are three drug-free ways you can cut down your chances of future congestion and maybe even avoid the flu, if you’ve been lucky so far. (more…)
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