Part 3 of this series on the many benefits of exercise focused on how exercise can help improve hormone balance. Exercise is also very important to help another hormone – namely insulin – do its job better, by combating a condition known as insulin resistance. (more…)
When most people think about exercise, they either think about (a) burning calories, (b) weight loss, (c) improving cardiovascular health or (d) improving their overall level of physical fitness. (more…)
What is stress?
Stress is caused when we react to situations in our internal and external environment. It can cause exhilaration, excitement, distress, or fatigue, and can manifest itself physically, mentally and emotionally. It is not the situations that are stressful; it is our reaction to the situation that causes us stress. Stress is a natural part of life, as it provides a stimulus for action. (more…)
Fatigue is one of the most common health complaints we hear about in the clinic. It’s a symptom with many possible sources, and once serious illnesses have been ruled out, finding the reason for your fatigue boils down to a process of elimination. The good news, however, is that there are safe and natural solutions you can try for just about every possible cause for fatigue. (more…)
Cleansing is an ongoing process – we all need to periodically ‘clean-house’ as our bodies and diets change throughout the year. Just as we wash the outsides of our bodies, internal cleansing is an integral part of achieving and maintaining health. Shedding accumulated toxins seasonally is in harmony with the cycles of the season and our bodies’ needs. Being in harmony with the seasons affords us good health and mental well being. Following the path of least resistance means that we allow our bodies to work and flow with the change in seasons to cleanse and rebuild. (more…)
Give the gift of health!
