Two Things You Can Do Today to Lose Weight
Drink water instead of sweetened beverages (yes, even diet beverages) and add more veggies to your plate. (more…)
More Veggies, Please
Is it World War III if you put something green on your kid’s plate? Afraid your child is throwing away the carrot and celery sticks you packed in his school lunch? Skip the fight and grab your blender. (more…)
Sex, Drugs and … Healthy Weight
School is starting again and families are facing changing schedules. With so much transition, excitement and stress going on it can be hard to make healthy choices for you and your family. Most families can’t even bring themselves to talk about healthy choices! (more…)
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