It can be really hard to find time to create healthy meals for your family, to get exercise in and just to have fun spending time all together.
Many people are confused as to what good nutrition is. It’s overwhelming with new information every day about what is healthy for us and what isn’t. We’ve done the research and have put together a nutritionally sound program – that the whole family will love. (more…)
Many people choose to incorporate more healthy foods into their diets for one reason or another. Whether you’ve had a health scare, saw a provocative movie or video or just want to get healthier, making a personal change can be a slow process. Throw a family or significant other into that mix, and it can spell disaster if you push too hard. (more…)
Two separate studies have found interesting links between sweetened beverages and vegetable consumption. (more…)
The Environmental Working Group came out with an updated Dirty Dozen and Clean 15 a few months ago. Here’s an overview and a link to the new lists.
Here are 6 things you should STOP doing if you want to get healthy or lose weight. (more…)
Need an excuse to start a garden? A study conducted by the University of Utah found that people who garden in community gardens weigh less than their non-gardening neighbors.
Give the gift of health!
