This post was written by Tracie Hittman, MS, and will cover a quick overview about digestive enzymes. Most people don’t spend any time thinking about how the foods we eat get converted into energy. Luckily, our enzymes do the job whether we think about it or not. However, as you will see, we need to give our bodies all the help they need to properly digest food as we continue our walk along the natural path. (more…)
This post will be devoted to fiber, a topic few people would like to spend time talking about, but one that is nonetheless extremely important to your overall health and well-being. This post is again written by our quest writer, Tracie Hittman, MS. So sit back, relax, and enjoy getting a quick course on what fiber is, why it is important and how you can get enough of it in your diet to help you achieve optimal health. (more…)
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Specific Body Part |
Vegetables | Nuts, Grains & Seeds | Fruits |
| Gall Bladder | Broccoli
Cauliflower Carrots Lettuce Radishes Spinach Sweet potato |
Flax seed
Olive oil Sunflower seeds
|
Apples
Blackberries Lemons Pears Pineapple
|
| Liver | All green leafy vegetables* Artichoke leaf Asparagus, Beets Brussels sprouts Cabbage, Carrots Celery, Cucumbers Dandelion, Endive Green beans Okra, Onions Potato skin Reishi mushrooms Radishes, Spinach String beans Turnips, Watercress |
Almonds
Barley Brown rice Lentils Oat bran Peanuts Rice Soybeans Sunflower seeds
|
Apples
Blackberries Black cherries Figs Gooseberries Grapes Papaya Peaches Prunes Strawberries
|
| Foods to help in Detoxification
(High in methionine: activates enzymes and energy metabolism & aids in detoxification) |
Brussels sprouts
Cauliflower Garlic Horseradish Kale Kelp Leek Parsnip Radish Red Cabbage Snap pea Spinach Turnip Watercress |
Bass
Cod Flounder Mackerel Perch Pumpkin Seeds Swordfish Trout Tuna Turkey
|
Raspberry
Pineapple |
Finding recipes that fit your specific dietary needs can be difficult, especially if you have food allergies and hypersensitivities. That’s why we’ve created a food recipe database that is completely customizable for your specific dietary needs; you can find this revolutionary recipe book here. (more…)
People hear a lot about the dangers of ‘processed foods’ and are often told not to eat them. We’ve been examining many of our client’s diets and are finding that several are still eating these ‘processed foods’! Upon questioning, we found that most of the clients simply didn’t think of the foods they were eating as ‘processed foods’. (more…)
You are only as healthy as your body’s ability to digest and absorb the food you eat. Except for typical cold symptoms, digestive issues are the most common reason people seek medical advice. Every year, Americans spend 87 billion dollars on direct medical cost due to digestive issues. (Lipski xv) These numbers demonstrate what an extreme issue our lack of digestive wellness is costing not only our pocket books but also our health and wellbeing. (more…)
Give the gift of health!
