The prostate is a male sex gland about the size of a walnut that lies below the bladder and surrounds the urethra, which carries urine from the bladder out through the tip of the penis. The prostate gland is responsible for secreting prostatic fluid, which is a major component of male seminal fluid that increases sperm mobility and lubricates the urethra to prevent infection.
Diet can play a huge role in helping you rebalance your hormones naturally while supporting bone health. These dietary guidelines are a natural and easy way to do both. (more…)
Not a smoothie drinker? Here are five reasons you should start making smoothies daily. (more…)
It happens to many of us – we go to our local co-op or grocery store, come out with a couple bags full of delicious, nutritious food and lament at the number at the bottom of the sales recipe. However, eating well doesn’t have to compete with the mortgage. Here are some money-saving solutions so that you can continue to eat healthy without spending a fortune. (more…)
Cherries – contain a high amount of anti-inflammatory compounds (called anthocyanins); research has shown that drinking 1 ½ cups of cherry juice twice a day for one week leading up to an endurance event can significantly reduce post-race muscle pain. (more…)
If you’re training for an hour or more at least twice a week, you’ll get huge benefits from following basic sports-nutrition guidelines. Here are some simple strategies you can use to elevate your game, shed unwanted pounds and get the most out of your workouts! (more…)
Give the gift of health!
