Holiday Recipes
Wanting a new recipe for the holidays? We’ve got you covered! Check out these recipes – (more…)
Festive Smoothie Recipes
Looking for a smoothie in the flavors of the holiday season? Here are some great healthy recipes, including Egg Nog, Pumpkin Pie, Chocolate Peppermint, and Gingerbread!
Body Chemistry – Understanding an Acidic pH
I am often asked, by doctors and laypersons alike, what is meant when someone talks about an “acidic pH” or “acidic body chemistry”, so I’d like to try and provide a simple explanation here (I’ll try to keep as much of the biochemistry out of this as possible). (more…)
Eating Healthy Without Breaking the Bank
Is eating healthy an affordability issue for you? Are you having qualms about justifying the cost of organics? Here are some tips on how to kick the processed foods and starting eating more whole foods… without blowing your savings. (more…)
Food is Information
I was having an interesting discussion the other day with a client. We were discussing her diet and she was telling me how she had basically been living out of restaurants and vending machines (or their big brothers, also known as convenience stores or kiosks at the airport) for the past 2-3 years because she was always on the go. She was also lamenting about how her health had deteriorated immensely over that same time period. She wasn’t getting the connection until I came up with the following thought. (more…)
Optimal Body Balance Online Promotion
Obesity and being overweight isn’t just a calorie problem or an exercise problem – it is a metabolism problem. The fact is there are several fundamental underlying imbalances that prevent most people from losing weight and keeping it off. The problem is, you don’t know what those imbalances are and neither does your doctor. The Optimal Body Balance Program can help you find and correct them. (more…)
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