This is your Brain on Twinkies
Did you know that Twinkies and addictive drugs both impact the brain in the same ways? (more…)
How Many Times
I recently came across an email a client shared with me as she was going through treatment for breast cancer. It contains some great insights that I’d like to share with you. Once you finish reading it, just sit with whatever comes up for you in silence for a few minutes – enjoy. (more…)
No One Should Be Sad About Twinkies
Everyone seems to be sad to see Hostess products go, even nutritionists. Am I the only one who is happy about it? (more…)
Cold and Flu Season
It’s that time of year again – the kids are in school, the leaves have turned and the drug companies are blitzing the airwaves with ads to get your flu shot. Whether or not you decide to do so, there are many natural ways to boost your immune system and significantly reduce your risk of getting sick and/or staying sick.
Boost your Vitamin D Levels
Almost everyone in the upper Midwest has low vitamin D levels. Our clinic, located in Wisconsin, has tested hundreds of people and only a handful had adequate vitamin D levels (and they were all supplementing with at least 4000 IU/day of vitamin D3). If you are not supplementing, your levels are most likely quite low. If you’re not sure, we have testing that can be done, please contact us for details.
For supplementation, we offer two easy options:
Bio-D Mulsion Forte – 1 drop twice daily (each drop contains 2000 IU of vitamin D3) with meals
Iso-D3 – 1 tablet twice daily with meals (please contact us to purchase)
Feed the Good Bugs
Everyone has billions of microorganisms (‘bugs’) that live inside their gastrointestinal tract that are intricately involved in your immune function. Imbalances in these bacteria can dramatically impact your immune status. Eat foods that promote the good ‘bugs’ like yogurt, kefir, fermented foods, fresh and cooked vegetables, beans, peas and lentils; and avoid foods that feed the bad ‘bugs’ like sugar, white flour products, alcohol, soda and trans-fats. In addition, taking a probiotic (‘good bugs’) can help make up for any deficits; we recommend Ortho Biotic – 1 capsule 1-2x/day on an empty stomach.
Take Supplemental Support to Boost Your Immune System
Research has shown that the immune system benefits from adequate amounts of vitamin C and zinc. In addition, recent research has shown that certain mushroom extracts help the body identify and destroy foreign invaders (viruses and bacteria), keeping you healthier.
From October through April everyone at our clinic uses a product called ImmuCore on a daily basis (1 tablet 3x/day with meals). As you can imagine, we see a LOT of ill people on any given day and if we are sick, we can’t help very many people get well.
Doing these three things won’t guarantee you won’t get sick, but the research shows that it will drastically reduce the frequency, intensity, and duration of whatever Mother Nature throws our way this cold and flu season. And that’s something we can all benefit from!
How Many Calories are in Your Cup?
Beverages have been found by several recent studies to be the #1 culprit in weight gain. Not only are beverages causing people to gain weight, these liquid calories are also making it very difficult for people to lose weight. (more…)
Impulse Control
Impulse shopping and eating can sabotage your healthy eating efforts in the blink of an eye. And it may not be entirely your fault… but understanding why it happens can help you prevent it. (more…)
November Allergen-free Potluck
We had a really delicious potluck last night! Here are the recipes in case you want to recreate it. (more…)
The Amazing Cucumber
Aside from being one of the most nutritious foods you can eat, cucumbers have an amazing number of uses to improve your health, your wardrobe and your home. Don’t believe me? Just look at all the things you can do with those cukes: (more…)
Can Junk Food Decrease Your Intelligence?
We all know that being overweight or obese will have lots of negative health impacts on our bodies. But does obesity also impact your brain? (more…)
Chew Yourself Skinny
This post comes to us from our friends at Optimal Body Balance.
The typical person chews their food 15 times. A study published in the American Journal of Clinical Nutrition found that when chewing was increased to 40 times, study participants ate less; 12% fewer calories. (more…)
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