Eat to Improve your Mood
What you eat and when you eat it can have a big impact on your mood. (more…)
Chemistry of a Craving – Part 1 of 3
Everybody has had a craving for a certain food at one time or another, whether that is for a good salad after a vegetable-drought or your favorite ice cream on a warm summer evening. But some people suffer from insatiable cravings that drive them on a regular basis. I’m talking about a “get between me and my chocolate and you risk kissing the floor” type cravings. If you are one of those people, or know somebody that has these, read on. (more…)
Ladies — You Need to Get Sweatier than the Men at the Gym
Some interesting (and unfortunate for us females) studies have found that women actually have to do about 20% more exercise than men in order to get the same benefits. (more…)
Neurotransmitter Imbalance – The Unknown Cause of Many Health Conditions
Neurotransmitters are a class of chemical messengers in the body that help regulate, either directly or indirectly, most of the other systems and functions in the body. If there are imbalances in these neurotransmitters, many bodily functions will start to function inappropriately, which can lead to a number of unpleasant or debilitating symptoms. (more…)
Magnesium and Migraines
According to the National Institute of Neurological Disorders and Stroke, migraine headaches affect more than 28 million Americans, 75% of whom are women. We routinely see people that experience migraines on a weekly basis, with some people having them every day. (more…)
Three Minutes a Day Could Help Your Kids Maintain a Healthy Weight
Does your family eat meals together? I know between school, extracurricular activities and social lives it can seem like it’s more trouble than it’s worth to get everyone sitting down at the same time. But new research shows that perhaps you should try a little harder — just three extra minutes a the dinner table can significantly improve a child’s chances of maintaining a normal weight. (more…)
Migraine Headaches too Common to Ignore
Headaches are a BIG problem; everybody has experienced head pain of one kind or another at some point in their lives. Unfortunately, many people suffer from intense head pain on a daily or weekly basis. Over 45 million people suffer from chronic headaches in the U.S. – that’s nearly 1 in 6 people. Of those, 28 million have been diagnosed with migraine headaches. Overall, about 12 % of the population suffers from the brutal effects of migraines (18% of all women and 6% of all men). (more…)
A Novel Solution for Fibromyalgia
Fibromyalgia affects an estimated 6 million people in the US. People with fibromyalgia can have a wide range of symptoms, but most have some combination of chronic muscle and joint pain, fatigue, sleep disturbance, tender points, anxiety and depression. What people with fibromyalgia don’t have is a solution – at least not until now. (more…)
The Cure to Colds is in your Mind
Many of us have already suffered through a winter cold, or two… or three. Here are three drug-free ways you can cut down your chances of future congestion and maybe even avoid the flu, if you’ve been lucky so far. (more…)
Magnesium and Asthma
Asthma is a disorder that causes the airways of the lungs to swell and narrow, leading to wheezing, shortness of breath, chest tightness and coughing. Many people describe the feeling as someone sitting on their chest or that they have a belt wrapped around their lungs. No matter how it is experienced, it isn’t fun. (more…)
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