by Dr. Oler, ND | Nov 13, 2014 | Natural Remedies, Natural Weight Loss, Naturopathic Health
There is so much research coming out about vitamin D these days that it seems prudent that everyone get their levels checked and supplement accordingly. Here is another reason to dose-up on the “sunshine vitamin” – it can help you lose weight, limit weight gain and improve blood sugar levels.
A study published in the Journal of Nutritional Biochemistry this month found that supplementation with vitamin D for 10 weeks limited weight gain in animals on a very high fat diet. Those supplemented with vitamin D showed an increase in lipid oxidation (fat burning) and energy expenditure (they used up more calories) which the authors say was due to a vitamin D-induced increase in the expression of genes that control metabolism.
This study suggests that vitamin D3 supplementation may represent a way to fight the onset of obesity and associated metabolic disorders, including metabolic syndrome and diabetes. Everyone should have their vitamin D3 levels checked (the test is called 25-hydroxy vitamin D) and supplement accordingly based on their test results.
by Dr. Oler, ND | Oct 30, 2014 | Amino Acid Therapy, Depression
When most people think of neurotransmitter imbalances, they think of disorders such as depression, anxiety, insomnia and possibly ADD/ADHD and Parkinson’s disease. Usually, that’s because the drugs used to treat these disorders attempt to manipulate various neurotransmitters – including serotonin, dopamine, norepinephrine and GABA – in order to help alleviate symptoms. (more…)
by Dr. Oler, ND | Oct 28, 2014 | Depression, Natural Health Products
Depression is a major problem in the United States with over 28 million people reporting occasional depression and almost 11 million people suffering from major depression according to the Center for Disease Control (CDC).
Depression is also big business for drug companies, with almost 30 million people filling 164 million prescriptions each year for antidepressant medications. The unfortunate truth of this situation is that drugs don’t work for most people. (more…)
by Dr. Oler, ND | Oct 23, 2014 | Fatigue, Migraine, Stress
There are several common triggers associated with migraine headaches. Not all individuals with migraines will be sensitive to every trigger, but most people with migraines will have an increased risk of headaches when confronted with one or more of the following: (more…)
by Dr. Oler, ND | Oct 21, 2014 | Women's Health
During menopause, many women experience weight gain, especially in the hip and thigh area. This weight gain often occurs despite good dietary and exercise practices, is very difficult to lose and can be due to estrogen dominance. Alternatively, it can also be due to having too little estrogen, which can also lead to other symptoms such as hot flashes, night sweats, dry skin, vaginal dryness and irritability. (more…)
by Dr. Oler, ND | Oct 16, 2014 | Depression, Fatigue, Hormone Imbalance, Men's Health, Women's Health
As we stated in the first segment of this series, estrogen dominance can be caused either by too much estrogen (either from over production within the body or via hormone replacement) relative to progesterone or from too little progesterone production. We have discussed the effect of high estrogen levels associated with estrogen dominance in another series of posts. However, low progesterone levels also have several negative effects in regard to weight loss. (more…)
by Dr. Oler, ND | Oct 14, 2014 | Men's Health, Migraine, Women's Health
Sex hormones, including estrogen, progesterone, and testosterone can have a major impact on overall health and well-being. Nowhere is this more obvious than in regards to weight loss, where sex hormone imbalances can make weight loss a frustrating and nearly impossible affair. In this 3 part series, we will explore some of the more common sex hormone imbalances that can negatively impact weight loss and greatly diminish a person’s quality of life. (more…)
by Dr. Oler, ND | Oct 9, 2014 | Amino Acid Therapy
Parkinson’s disease is classified as a progressive neurodegenerative disease that affects more than ten million people worldwide, with approximately 60,000 new cases diagnosed each year. The most effective treatment for Parkinson’s disease is L-dopa; however, many people that take L-dopa experience extreme nausea which prevents them from taking enough L-dopa to achieve a relief of symptoms. In May of 1975, the FDA approved the drug carbidopa to manage L-dopa induced nausea, and the drug Sinemet® (carbidopa/L-dopa) was approved. (more…)
by Dr. Oler, ND | Oct 7, 2014 | Eating Naturally, Natural Weight Loss, Nutrition
Many people, in an effort to lose weight and/or control their blood sugar levels, turn from sugar-sweetened beverages and products to those that use artificial sweeteners. The theory is that since artificial sweeteners contain no calories, a person consuming these products can still get the sweet-taste they love while avoiding the calories, blood sugar spikes and extra pounds that can come along with sugar sweetened beverages. Unfortunately, there is mounting evidence that not only is this not true; the research is showing that artificial sweeteners may cause weight gain and cause dramatic blood sugar spikes – exactly the behavior we have been led to believe they would prevent. (more…)
by Dr. Oler, ND | Sep 30, 2014 | Eating Naturally, Men's Health, Natural Weight Loss, Way of Life, Women's Health
It may not be slim down season, but if you want to be healthier and happier, you should do it for you.
Outlined is a simple, four week challenge to jump start your journey to optimal health. The weeks build upon one another, so you keep adding goals, trying new things and learning what works for you and your body.
WEEK ONE: FINDING BALANCE
The theme of this week is is transforming your diet into a more balanced one. For most people this means cutting back on starchy carbs and eating more vegetables. Start off the week by observing the meals you normally eat. Write them down. After two or three days, go over your diet history with a highlighter and a red pen. Highlight the good stuff and make changes where you can. Also make notes of your hunger levels and energy so you can come up with an eating plan that works best for your body.
Also start reading labels during this week. The shorter the ingredient list, the better. Watch out for anything with added sugar. Sugar is hidden in all sorts of foods. Also watch out for any ingredients that you can’t pronounce or don’t recognize as a food. If you don’t know what it is, don’t put it in your body. To cut back on label reading time, eat more whole foods — whole foods are foods that don’t have labels — fresh fruits and veg, beans and grains from the bulk bins, good quality meats from your butcher.
WEEK TWO: SWEAT AND SLEEP
The theme of this week is working your body and getting adequate rest. Schedule some sweat sessions — at least 3 times a week for 30 minutes each time. Write these session in your calendar, make an alert on your phone, whatever you have to do to remind yourself. If you can get a partner to get sweaty with you, even better. Make sure you mix up the way you sweat — cardio, strength training, yoga, group fitness classes, walking, running, paddle boarding, biking — don’t let yourself get bored.
After all this added movement, make sure you give your body some R&R. You should be able to wake up in the morning, without an alarm, feeling rested. Everyone has a magic number. It will take a little experimentation to find yours. Record how many hours you sleep, and how you feel in the morning. Figure out what you magic number is and then aim to get that amount of rest each night.
WEEK THREE: FOODIE FINDS
Take time to menu plan. Get out some cookbooks or do an online search to find some recipes that work with your healthy eating goals. Try to pick things that have ingredients or flavors that are new to you. Keeping your eating plan exciting will help keep you on track.
Also make sure you are still keeping track of what you are eating, drinking, your energy levels and your sleep. Go over this record at the end of each week. Make notes about what went well that week and what you can improve on.
WEEK FOUR: SHOW YOURSELF SOME LOVE
None of these changes will be sustainable or meaningful unless you have self love. Treat yourself kindly and gently. Reward yourself. Schedule time to do things you love. Start a meditation practice. Use visualization. If you don’t think you are worth anything, your healthy habits won’t stick.
