by sheilaobb | May 2, 2011 | Uncategorized
Are you scared of buying a whole raw chicken from the grocery store? There is no reason to be! Roasting a whole chicken is one of the easiest things in the world! AND you can save money by buying the whole chicken instead of just breasts and buying it raw vs a pre-roasted chicken or rotisserie chicken. Our video will show you just who simple it is to make a delicious, flavorful, fresh roasted chicken. Check out our previous post on 50 things to do with a rotisserie chicken for some scrumptious perfectly balanced meals to make with your chicken.We’ve also included a bonus tip: how to make your own stock from your freshly roasted chicken!
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by sheilaobb | Apr 28, 2011 | Uncategorized
Has losing weight always been heartbreaking for you? Are you afraid to try again? Why can’t you get together with friends and make the changes that you’ve been hoping for AND have fun? Wouldn’t it be great to dress up and feel GOOD about it?
Well, now you can.
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by sheilaobb | Apr 22, 2011 | Uncategorized
Join Sarah Droege, Nutritionist and Sheila Robertson, self proclaimed ‘party in an apron’ for a one hour class is called ‘Let’s Do Lunch!’ The cost is $5 and you can pre-register through Whole Foods for a fun, fast and fantastic cooking class that eliminates the 7 most common food allergens. Class is at noon on Wednesday, April 27th. To register call Whole Foods at 608.233.9566 or stop by the customer service counter while you’re doing your grocery shopping.
We will be cooking a Jicama and Orange Salad with Cumin Citrus Vinagrette, Chicken Salad with Herbs in Radicchio Cups, and Almond Flour Molasses Spice Cookies. These recipes are easy to prepare and can be done the day of but they are also beautiful dishes that are full of flavor and create a well-balanced meal.
by sheilaobb | Apr 21, 2011 | Uncategorized
This week we had a teleseminar or neurotransmitters. We talked about Cravings, appetite, compulsive eating – PLUS so much more! We mentioned several items and wanted to share them here, too.
“Miraculous things can happen when someone achieves proper neurotransmitter balance. It’s like a light switch, and when the switch flips, a whole new reality emerges. Cravings disappear, “I have to” becomes “I choose to, or choose not to”; memory, focus and concentration improve; people get control of their lives back.” Says Dr. Chad Oler of the Natural Path health Center
Dr. Chad has worked with brain chemistry imbalances for over a decade and has helped thousands of clients all over the world. He is a world renowned expert in the clinical application of amino acid therapy and receives referrals from doctors and clinics all over the globe.
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by sheilaobb | Apr 15, 2011 | Uncategorized
We had a blast at the Fast and Fantastic in the Kitchen cooking class this week! Thank you to all the lovely ladies who joined us at Whole Foods. If you missed the fun, don’t despair — we will give a sneak peak of what we made, and you have plenty of time to sign up for the next cooking class. It will be at Whole Foods on Wednesday, April 27th at noon. We will focus on recipes that are fun, fast, healthy and eliminate the most common food allergens. Register with Whole Foods to reserve your spot and let’s do lunch!
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