Curb your Cravings
Many people blame cravings for weight gain and diet failure – just can’t live without chocolate or have to eat the entire bag of potato chips. But if you really want to live a craving-free life, restriction may be the answer.
Mayo-Free Dill Salmon Salad
This is a super easy recipe for a dairy-free salmon salad. I haven’t tried it but I’m sure it would also be great if you wanted to substitue tuna for the salmon. The dill and capers add a nice kick that sets this salad apart from traditional tuna salads. (more…)
Sheila’s Detox Diary
It’s time. I need a detox. It’s time to spring clean the body – purge it of junk, toxins, chemicals and let the body get ready to work better. I’m also ready to get rid of belly bloat, slim down and prep the body to keep losing fat. Here is my 10 day journey. It’s not perfect according to plan – but it’s pretty darn close. I’ve done a test run on some of the recipes and have included a few of my own inventions, too.
Don’t Let Your Supermarket Trick You!
Making the commitment to eat right can be tough enough: getting rid of the junk food, finding balanced recipes that you think you’ll enjoy, setting aside time to cook meals, convincing (or trying to convince) your family to go along with the change. You definitely don’t need to be bombarded by confusing and misleading messages when you’re trying to refill your pantry and fridge with healthy, whole, delicious foods. So here are a few tips to help you understand and avoid a few common traps that many shoppers fall in to. (more…)
Gluten-Free Almond Flour Banana-Date-Carrot Muffins (AKA Breakfast Muffins)
Make some gluten-free, fruit-sweetened, protein-packed goodness for you mom this Sunday! These muffins would be a scrumptious breakfast treat or a wonderful dessert with some creamy frosting added. The recipe is from Elana’s Pantry, and if you’re looking for good frosting recipes be sure to check out her site.
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