When you think of losing weight, you think of dieting. And when you think of dieting, I’m guessing you think of restriction – of eating less and putting more time towards doing things you’d rather not do (like exercising). It doesn’t have to be that way. Instead, when you think of weight loss, you should think of small sustainable changes. And here are a few that you can implement today.
It’s a well-known fact that the longer you smoke, the greater your changes are for cancer. It turns out that the same sort of thing is true with obesity. The longer you are obese, the greater your risk of death.
So, I think we can all agree that at least eating less sugar would be better for all of us. But what about those of us that can’t simply eat less?
If sugar is addictive, what how are you supposed to overcome you addiction to something that you need to survive? Dr. Mark Hymen has some suggestions:
It is also possible to re-train your brian. You can actually re-wire your brain to eliminate you sugar addiction and even start craving healthier foods. And it only takes 30 days! Read this blog post for more details.
Miss Part 1 or Part 2 of the sugar series? Here they are:
Want to know what your brain looks like on sugar? You might think twice about desert after you read what sweet stuff does to your brain function. If you missed part one you may want to read it first!
Jodi before OBB
Jodi 4.2 pounds and 23.5 inches later!
Give the gift of health!
