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by Sheila | Sep 7, 2011 | Areas of Weight Loss Resistance, Natural Weight Loss
Countdown to New Year’s! Group Class at Optimal Body Balance – Starts Oct 6th at 6pm
We’ve designed a program that brings together the science of weight loss with the fun of doing it together with friends. We want to celebrate the journey and make the changes that will help you have more energy, lift the brain fog, feel good, look great. And oh yeah, lose the weight. You will have great foods, lots of support; a great education on overcoming weight loss resistance and you will feel so great about yourself! The group class starts with an individual visit.
We are scheduling individual, Getting Started Visits September 21st – October 5th.
The initial visit can be set up with Sheila – please call to set up some time for you! 608.274.7044 x 12
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by Sheila | Sep 7, 2011 | Areas of Weight Loss Resistance, Natural Weight Loss, Uncategorized
Overcoming Weight Loss Resistance Seminar – September 13th at 6pm.
Held at the Natural Path Health Center. Have you been working really hard at getting healthy and losing weight but having slow results (or NO results?!) Join us for this 1 hour presentation on getting to the root cause of weight loss resistance. Find out what your roadblocks may be.
This presentation is free but pre-registration is required. Call Sheila to save your spot 608.274.7044 x 12
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by Sheila | Sep 1, 2011 | Areas of Weight Loss Resistance, Natural Weight Loss, Uncategorized |
I recently watched a segment of the Today show where they talked about the increase in weight loss surgery for teens. I find this idea very frightening. Childhood obesity rates are on the rise. According to the CDC, 12.5 million kids age 2 to 19 are obese in this country. That is 3 times more obese kids than there were in 1980. We have to do something about these exploding obesity rates or our kids are going to start dying very young from obesity related complications. Surgery, though, should be the very last option. (more…)
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by Sheila | Aug 30, 2011 | Uncategorized
Here’s is a delicious way to use the aronia berries we got in the CSA boxes from Circle M Farm.
Apple-Cinnamon-Buttermilk-Aronia Muffins
(from A Little Green Kitchen) (more…)
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by Sheila | Aug 25, 2011 | Uncategorized
Here’s what was in the CSA box for week 6. Sorry, there won’t be a video this week. Sheila if off vacationing in beautiful Montana. But we do have pictures, information and recipes for you. Be sure to check past CSA posts for a ton more recipe ideas and info.
First we have the usual suspects, the produce that we’ve already seen this season: (more…)
