by Dr. Oler, ND | Jun 15, 2012 | Eating Naturally, Natural Remedies, Natural Weight Loss, Nutrition
So do you think you are a healthy eater?
Odds are the answer is yes. According to a new survey from Consumer Reports, 9 out of 10 Americans describe their diet as ‘somewhat’, ‘very’ or ‘extremely’ healthy. However, a look at the statistics shows that most Americans are fooling themselves. This same report showed that 43% of those people surveyed said they drank at least one full-calorie soda, caramel Frappuccino or bubble tea per day – at least one.
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by Dr. Oler, ND | Jun 14, 2012 | Eating Naturally, Natural Remedies, Nutrition
Drinking enough water is something that everybody hears about, everybody talks about and we all know we should do, but most of us for whatever reason, do NOT do. In this post we will outline why it is so important to be properly hydrated as well as show you ways you can easily get more water into your daily routine.
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![Three Keys to Successful Weight Loss]()
by Dr. Oler, ND | Jun 13, 2012 | Natural Weight Loss, Physical Activity, Weight Loss
Last week, I told you a little about the NIH Look Ahead Study and how they found that people who participated in group weight loss programs lost significantly more weight than those who didn’t. This week I’m going to tell you a little bit more about that study. The NIH also found that there were three key factors that helped those people in the group weight loss program be so successful.
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by Dr. Oler, ND | Jun 13, 2012 | Amino Acid Therapy, Natural Pain Relief, Natural Remedies
Anyone that suffers from migraine headaches can tell you that the throbbing agony you experience is a world apart from simple headache pain. According to the U.S. Centers for Disease Control and Prevention (CDC), the incidence of migraine headaches has increased by nearly 60 percent in all age groups in recent years.
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by Dr. Oler, ND | Jun 11, 2012 | Eating Naturally, Natural Remedies, Nutrition
Emotional eating is very common – many people reach for a bowl of ice cream, some cookies, a bag of chips or whatever their comfort food of choice is when they get down or stressed. This may help them feel better momentarily, but a new study shows that eating junk food significantly increases one’s risk of developing depression.
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