More Veggies, Please
Is it World War III if you put something green on your kid’s plate? Afraid your child is throwing away the carrot and celery sticks you packed in his school lunch? Skip the fight and grab your blender. (more…)
Grapefruit Juice and Medications – The Downside
Many people enjoy a glass of grapefruit juice with breakfast – and why shouldn’t they – it’s healthy right?! The answer may surprise you. (more…)
How Many Calories are in your Cup?
Beverages have been found by several recent studies to be the #1 culprit in weight gain. Not only are beverages causing people to gain weight, these liquid calories are also making it very difficult for people to lose weight. (more…)
Drinking Beer Will NOT Make You Fat
Okay, we lied. Drinking a beer now and then will not make you fat, but swilling a six-pack nightly will qualify you for work as Marlon Brando’s stunt double. (more…)
Clock vs Calories
Are you a calorie counter? You might want to start paying more attention to the clock instead. A new study published in the Journal of Cell Metabolism found that the timing of meals and overnight fasting may have more to do with weight loss than how many calories you’re actually consuming. (more…)
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