Impulse Control
Impulse shopping and eating can sabotage your healthy eating efforts in the blink of an eye. And it may not be entirely your fault… but understanding why it happens can help you prevent it. (more…)
November Allergen-free Potluck
We had a really delicious potluck last night! Here are the recipes in case you want to recreate it. (more…)
The Amazing Cucumber
Aside from being one of the most nutritious foods you can eat, cucumbers have an amazing number of uses to improve your health, your wardrobe and your home. Don’t believe me? Just look at all the things you can do with those cukes: (more…)
Can Junk Food Decrease Your Intelligence?
We all know that being overweight or obese will have lots of negative health impacts on our bodies. But does obesity also impact your brain? (more…)
Chew Yourself Skinny
This post comes to us from our friends at Optimal Body Balance.
The typical person chews their food 15 times. A study published in the American Journal of Clinical Nutrition found that when chewing was increased to 40 times, study participants ate less; 12% fewer calories. (more…)
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