Holiday Damage Control
Concerned about what all those upcoming holiday parties will do to your waistline? (more…)
Dinner Dash: Healthy Food Fast
In this extremely busy time of year, we often don’t take a moment to plan our meals causing us to eat less healthy foods. Here are some ideas to still eat healthy during the busy season! (more…)
ETA for Fat? Three Hours!!
Remember that ice cream you ate three hours ago? Well now it has been added onto your waist.
Could You Be Too Far Gone To Lose Weight?
Losing weight can feel like a hopeless struggle for many people. Eating right and exercising more and not losing anything. Or losing a little bit only to gain it all back again. All these ups and downs can make your weight loss goals seem unreachable. Recent research has found that losing weight and maintaining that loss with diet and exercise may actually be close to impossible. (more…)
Amino Acid Therapy – Targeting the Cause to Find a Solution
We incorporate a number of therapies to help people improve their health. One of the techniques we find very helpful for many people is called amino acid therapy. Amino acid therapy is a term used to describe the use of supplemental amino acids to help balance brain chemicals called neurotransmitters. (more…)
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