People Who Garden Weigh Less
Need an excuse to start a garden? A study conducted by the University of Utah found that people who garden in community gardens weigh less than their non-gardening neighbors.
If You Want To Lose Weight, Stop Doing These 6 Things
Here are 6 things you should STOP doing if you want to get healthy or lose weight. (more…)
10 Minutes is Better Than None
One of the top reasons people use for not exercising is lack of time. And yes, many of us are very busy, but that may not be an acceptable excuse any longer. (more…)
Natural Supplements To Reduce Seasonal Allergies
Use supplements to feel better quickly – the following supplements can decrease your dependence on over-the-counter (OTC) and/or prescription medications. (more…)
Fat Is Inflammatory
Everybody knows that being overweight isn’t “good” for you. The crazy part is that although obesity is linked to many diseases, including diabetes, heart disease, cancer, arthritis, depression, dementia and many others, the evidence has been scarce as to why this occurs and more importantly uncovering what drives these interactions.
Until now. (more…)
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