Irritable bowel syndrome (IBS) is the most common digestive disorder seen by physicians in the U.S. It is estimated that about one in five adult Americans has symptoms of IBS, although fewer than half of them seek help for it. This disorder is also sometimes called intestinal neurosis, mucous colitis, spastic colitis, or spastic colon. (more…)
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Specific Body Part |
Vegetables | Nuts, Grains & Seeds | Fruits |
| Male Reproductive Organs | Asparagus, Beets Cabbage Cauliflower Lettuce Okra, Onions, Parsnips Radishes Spinach |
Almonds
Brown riceFlaxseed Millet Pumpkin seeds Sunflower seeds Whole grain cereals
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Apricots
Bananas Black figs Cranberries Dates Gooseberries Prunes Strawberries |
| High Zinc Foods | Pumpkin seeds
Squash seeds Oysters, smoked Turkey, Dark meat Cereal grains |
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| Vitamin A / Beta Carotene | Alfalfa
Beets Broccoli Carrots Dandelion greens Garlic Kale Mustard greens Parsley Pumpkin Spinach Spirulina Sweet potatoes Swiss chard Turnip greens Watercress Yellow squash |
Apricots
Cantaloupe Papaya Peaches
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| B vitamins | Alfalfa
Asparagus Brussel sprouts Fresh peas (legumes)
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Brewer’s yeast
Brown rice Buckwheat flour Kidney beans Lentils Lima beans Nuts Oats Seeds Soy products Wheat germ Whole grains |
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| Vitamin E | Dry beans
All green leafy vegetables |
Brown rice
Cold-pressed oils Cornmeal Nuts Oatmeal Wheat germ
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Nothing is more important to a parent than keeping their children healthy. Luckily, there are two very simple things that have proven extremely effective at improving kids’ immunity and substantially reducing illness. Those two things are vitamin D and probiotics. (more…)
Cleansing is an ongoing process – we all need to periodically ‘clean-house’ as our bodies and diets change throughout the year. Just as we wash the outsides of our bodies, internal cleansing is an integral part of achieving and maintaining health. Shedding accumulated toxins seasonally is in harmony with the cycles of the season and our bodies’ needs. Being in harmony with the seasons affords us good health and mental well being. Following the path of least resistance means that we allow our bodies to work and flow with the change in seasons to cleanse and rebuild. (more…)
Have you ever wondered why you fail to make changes you know are good for you?
Have you ever tried to make a healthy change, only to fall short of your goal? (more…)
Give the gift of health!
