What is stress?
Stress is caused when we react to situations in our internal and external environment. It can cause exhilaration, excitement, distress, or fatigue, and can manifest itself physically, mentally and emotionally. It is not the situations that are stressful; it is our reaction to the situation that causes us stress. Stress is a natural part of life, as it provides a stimulus for action. (more…)
Pain and depression make a dangerous pair. In fact, this combination can be downright deadly. But the reason may surprise you: Two common treatments could actually be to blame. (more…)
Should I take ibuprofen before or after training if I have pain?
Non-steroidal anti-inflammatory drugs (NSAIDs), which include ibuprofen, naproxen and aspirin, can be very effective at relieving pain and are readily available over-the-counter; most people don’t think twice about taking them. However, using them comes at a cost to your health. (more…)
Cherries – contain a high amount of anti-inflammatory compounds (called anthocyanins); research has shown that drinking 1 ½ cups of cherry juice twice a day for one week leading up to an endurance event can significantly reduce post-race muscle pain. (more…)
If you’re training for an hour or more at least twice a week, you’ll get huge benefits from following basic sports-nutrition guidelines. Here are some simple strategies you can use to elevate your game, shed unwanted pounds and get the most out of your workouts! (more…)
Give the gift of health!
