We work with a lot of people that are trying to improve their health in some way. Sometimes when we are attempting to change our lives to become healthier we become very boring and negative people, usually because we focus on all the things we can’t have (gluten-free, dairy-free, sugar-free, etc.). We restrict every aspect of our lives and we sneer at those around us who don’t hold themselves to our new “standard” of health. (more…)
There is an obesity epidemic occurring in this country; you can see it everywhere. Our sight has been so warped and misguided on the topics of nutrition, weight loss and what constitutes a healthy lifestyle that most people have no idea what the problem is, let alone how to address it. (more…)
Perimenopause is the time period preceding the cessation of normal menstrual periods; this typically occurs sometime between 35 and 50 years of age. It is often thought that hormone levels decline uniformly during this time and that the symptoms associated with perimenopause and menopause are due solely to a decrease in sex hormones. Unfortunately, this is not the case. (more…)
For five more days, the Optimal Body Balance Online Program is being offered at the dramatically reduced rate of only $99 (regularly $299 – that’s $200 off!). The Optimal Body Balance Online Program is a 10 week program that contains everything you need to determine and address the exact reasons that you have struggled with weight loss so that you can finally achieve and maintain the body and weight you desire. This program can bring about near miraculous insight and change for those struggling with weight loss; it is as much an education as a self-help product and it works. (more…)
The sex hormones are typically broken up into two main groups: the “male” sex hormones and the “female” sex hormones, although both types of sex hormones are present in each gender, albeit at different levels. (more…)
Give the gift of health!
