The most important groups of hormones for women are estrogens (especially ß‐estradiol) and progesterone. In a healthy female body they balance each other so phases of the menstrual cycle occur regularly. When one is going down, the other is going up. Their synchronized cycle repeats about every month (25 to 35 days). When the balance between estrogen and progesterone is lost, your body may act in unpredictable ways.
Stress is caused when we react to situations in our internal and external environment. It can cause exhilaration, excitement, distress, or fatigue, and can manifest itself physically, mentally and emotionally. It is not the situations that are stressful; it is our reaction to the situation that causes us stress. Stress is a natural part of life, as it provides a stimulus for action.
Neurotransmitter imbalances can be caused by many different factors, including:
Therefore, one of the keys to determining how to correct the underlying imbalances is to determine each individual’s unique cause(s) of imbalance and addressing them
Neurotransmitters are made in the body from specific amino acids and cofactors, like B‐vitamins, selenium, and other vitamins and minerals. Given the right proportions of each of these nutrients at the right time, the body will make the neurotransmitters it needs.
We often use a very powerful test, called a Comprehensive Metabolic Profile, that identifies each individuals specific needs for B‐vitamins, nutrients involved in cellular energy production, neurotransmitter metabolism, nutrients involved in detoxification, markers for gastrointestinal flora (dysbiosis) imbalance, essential fatty acids balance, free radical and antioxidant status and sensitivities to the thirty (30) most common food intolerances. It is a wonderful test that can be performed in the comfort of your own home and sent in. Once we get the results, we review them with you over the phone and give you recommendations to address any imbalances present.
If you are not interested in doing testing to determine your exact imbalances, all is not lost. We have used several formulas with great success in helping people rebalancing their neurotransmitter levels naturally. For more information on testing and non‐testing options, please contact us by phone (608.274.7044) or email ([email protected]).
These six keys for experiencing more happiness in your life were adapted from an interview with Christophe Andre, a French author, self proclaimed pessimist and expert on happiness.
With their distinct fresh green flavor and creamy texture, avocados play well with lots of the other foods on your plate. What’s truly remarkable though is that the research indicates that avocados can help with the absorption of carotinoids, the compounds found in orange and red fruits and veggies that can help protect against cancer. So while they may seem a bit indulgent, avocados could turn out to be lifesavers.
Give the gift of health!
