In order for our immune system’s to perform their best, we must give them the support they need. Food can have a dramatic impact on our immune health, and several foods have reproducibly been shown to decrease our immune systems’ ability to fight off infections.
(more…)What you eat on a daily basis can have a dramatic effect on your immune system’s ability to do its job and keep you healthy. Making just a few dietary changes can significantly improve your health and strengthen your immune system.
(more…)Smoothies are a great way to begin your day and can even stand-in for a meal-on-the-go when necessary. Here are several festive smoothie recipes to help add a little spice to your meal-in-a-glass. Enjoy!
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Vitamin D has been in the news a lot lately. In actuality, Vitamin D is in the news all the time, as research is finding that a large portion of the population needs to supplement vitamin D in order to achieve ideal levels. However, every person has unique needs for vitamin D; in this post, we’ll show you how you can determine the exact amount of vitamin D that you need.
(more…)Neurotransmitters are chemical messengers that the body uses to relay information. Many people are on medications to alter neurotransmitter levels or function in an attempt to improve their health. However, people need to know how these medications work and which neurotransmitters are impacted in order to understand if and how they can optimize their health.
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Give the gift of health!
