Has losing weight always been heartbreaking for you? Are you afraid to try again? Why can’t you get together with friends and make the changes that you’ve been hoping for AND have fun? Wouldn’t it be great to dress up and feel GOOD about it?
Well, now you can.
It’s the group weight loss class with Optimal Body Balance. We’ve designed a program that brings together the science of weight loss with the fun of doing it together with friends. We want to celebrate the journey and make the changes that will help you have more energy, lift the brain fog, feel good, look great. And oh yeah, lose the weight. You will have great foods, lots of support; a great education on overcoming weight loss resistance and you will feel so great about yourself!
The program starts with your individualized Getting Started Visit with program director, Sheila Robertson. Sheila has helped hundreds of people reach their health and weight loss goals. Using humor, empathy, compassion, cheerleading and motivation Sheila really helps you get to the root of your problem and overcome your weight loss resistance.
The journey starts with a comprehensive Getting Started Visit. This visit includes a review of your health history and eating habits, metabolism testing to determine your exact metabolic rate, uncovering of your areas of weight loss resistance, connecting with motivators, initial dietary guidelines, goal setting and personalized menu planning. The initial visit will last approximately 1 1/2 hours and can be set up now.
Then we jump right into the group classes starting this spring. Each week we will discuss the topic for the week, learn about nutrition, review your food journals, create menu plans, questions and answer sessions, go on field trips, get motivated, learn how to stock your pantry and have fun while learning what your body needs to lose weight for the last time.
At the end? We will have a party to celebrate the success you’ve enjoyed during the 13 weeks with healthy snacks, photos, a reason to get dressed up and and night out at Monkey Business Institute improv comedy.
This class is taught by Sheila Robertson, Nutrition Coach and Program Director of Optimal Body Balance, Dr. Chad Oler, ND of the Natural Path Health Center and Sarah Droege, Nutritionist. You will have your own team of professionals to put together the education, information, motivation, skills, humor and enthusiasm you will need to get to your goals.
The Optimal Body Balance Program is valued at $900 — your group class cost is only $425! The next class starts May 11th!
We need a minimum of 10 people to get this class rockin’ and rollin’. So join with your friends and family and have a blast together!
Contact Sheila Robertson or at [email protected] or at 608.274.7044 x 12
