Mind Body Green posted this article a few days ago about top ten rules to live by to lose weight. It emphasizes many of the guidelines we use at Optimal Body Balance. I think it’s great to see this other people spreading this information around; and it’s good to hear the same things from different sources — so please read!
This is what their top ten were:
- Keep a food journal.
- Drink a LOT of water.
- Plan your meals ahead of time.
- Watch your portion sizes
- Don’t diet.
- Ditch the negative self-talk and the naysayers.
- Carve time to de-stress and relax.
- Sleep at least 7 hours a night.
- Move yo’ body.
- Be consistent in all your efforts.
For more information on each rule, read the original article. Here is the link to the article again: 10 Rules To Live By If You’re Trying To Lose Weight.
