The prostate is a male sex gland about the size of a walnut that lies below the bladder and surrounds the urethra, which carries urine from the bladder out through the tip of the penis. The prostate gland is responsible for secreting prostatic fluid, which is a major component of male seminal fluid that increases sperm mobility and lubricates the urethra to prevent infection.

Prostate cancer is the most frequently diagnosed cancer in the U.S. among men, accounting for 30% of all cancer cases in men. An estimated 180,000 men will be diagnosed with prostate cancer this year and over 30,000 will die.

Benign prostatic hyperplasia (BPH) is another condition affecting the prostate. BPH is a non-cancerous condition where the prostate becomes enlarged. The American Urological Association estimates that half of all men ages 50-60 and up to 90% of men over the age of 80, suffer from BPH. BPH can cause numerous symptoms, including the urge to urinate, incomplete urination, weak urine flow, pressure in the bladder (lower abdomen) and pain in the area between the rectum and the testicles (especially when sitting). Just because BPH and prostate cancer are common does not mean they are inevitable or optimal; you can do many things to minimize the risk of both and avoid all the complications that go along with them.

Diet, The Prostate and Male Sexual Health

Diet is probably the most important aspect to regain and maintain optimal overall health. There are specific things men can do to dramatically reduce disorders associated with the prostate, including:

• Eliminating caffeine (coffee, soda), nicotine (tobacco), saturated fats, fried foods and alcohol. All disrupt normal hormone balance and cause irritation/inflammation of the prostate.
• Include flaxseed in the diet. Flaxseeds contain a phytonutrient called lignans that can have a balancing effect on hormones essential for men’s health. Grind up 1-2 Tbsp of flaxseed daily (in a coffee grinder) and enjoy in smoothies, over salads, over steamed veggies or on cereal.
• Eat foods rich in key nutrients for men’s health, including zinc, essential fatty acids, vitamin A, B6, E. See Foods for Men’s Health.
• Focus on whole foods – vegetables, fruits, whole grains & legumes/beans and minimize processed or refined foods (things in a box, can or package).
• Eat a handful of raw pumpkin seeds daily – pumpkin seeds contain nutrients shown to fight cancer induced prostate enlargement and are a great source of zinc, which is essential to men’s health.
• Include high quality protein in the diet, especially fish (salmon, tuna steaks, mackerel, halibut, sardines, and trout), chicken, turkey and lean cuts of beef. Make sure the meat is free-range or organic as many meat producers give animals hormones to make them bigger – these are passed on to you and can negatively influence your health.

Stress Management

Everybody knows that stress can have a negative impact on our overall health. However, men must be particularly careful, as stress can cause the body to secrete a hormone that can cause the prostate to grow. Every man would benefit from effective stress management and deep breathing exercises. The key is to practice, practice, practice!!

Supplemental Support

There are also many herbs that have proven effectiveness in cases of BPH and improved sexual function.

• Saw Palmetto – has been shown to reduce inflammation, pain and throbbing associated with BPH. Studies have shown that saw palmetto extracts can provide relief from symptoms of BPH comparable to standard prescription medications. Once more, medical doctors in Germany & Italy prescribe saw palmetto extracts ten times more than any synthetic drug like Hytrin, Proscar and Cordura because research indicates it is more effective, safer and less expensive than the pharmaceuticals.
• Pygeum – has been shown to reduce inflammation, swelling & diminish cholesterol in the prostate.
• Tribulus – has been used to help impotency and infertility. It increases libido, improves and prolongs the duration of an erection, increases the mobility of sperm and increases the level of testosterone. Once more, there is no indication of any toxicity when used as an herb.
• Cowage seed – an extract from cowage seed called mucuna pruriens is often touted as ‘herbal viagra’ in that it improves and increases erection time. It is often used in conjunction with synergistic herbal extracts.

Taking the Guesswork Out of Supplementation

We have used the following protocols for many men concerned with prostate health:

Wellness Essentials for Men – Provides optimal nutrition in easy-to-use daily packets – take 1 packet daily with a meal; contains a full spectrum, whole-food based multi-vitamin/mineral, essential fatty acids and plant based antioxidants essential for men’s health.

Prostatrol Forte – contains standardized extracts of saw palmetto and pygeum, as well as zinc and other nutrients for overall prostate health – 1 capsule twice daily with meals

Part 3 of this series will deal with male sexual function.